3/27/2023 0 Comments The power of your supermind pdfEven thinking about doing something different from what you’re accustomed to will make you feel tense and uneasy. You can feel your subconscious pulling you back toward your comfort zone each time you try something new. However, when you learn to purposefully create such patterns, you can harness the power of habit and purposefully instill new comfort zones to which your subconscious will adapt. The tendency to commit to these patterns is one reason why habits can be so hard to break. But it’s been working to establish those behavior patterns in the background long before you’ll ever notice such feelings. The sense of fear and discomfort are psychological signs that your subconscious has been activated. Your subconscious mind causes you to feel emotionally and physically uncomfortable whenever you attempt to do anything new or different or to change any of your established patterns of behavior. Your subconscious mind also practices homeostasis in your mental realm, by keeping you thinking and acting in a manner consistent with what you have done and said in the past. Through your autonomic nervous system, it maintains a balance among the hundreds of chemicals in your billions of cells so that your entire physical machine functions in complete harmony most of the time. It keeps your body temperature at 98.6 degrees Fahrenheit, just as it keeps you breathing regularly and keeps your heart beating at a certain rate. Your subconscious mind has what is called a homeostatic impulse. We don’t have to think about these things, they just happen because the information to do them is stored in your brain. It is constantly running programs to control how we walk, sit, breathe, talk, and so on. Your subconscious mind can be compared to flying a plane on autopilot. Although you do not remember most of your life data, the unconscious data in your head influence 90 to 95% of your behavior. Studies in the field of psychology on how the brain works indicate that the experiences we have shape the way we think and act, especially experiences in our early childhood. However, we know these thoughts and images are still in your brain because hypnosis can bring back deep memories. In fact, we probably forget 95-99% of our daily activities. But we do not need to actively recall most of this information. These experiences are stored as memories, like a computer stores data. Learning how to use the two together is a powerful tool.Įvery moment that you are awake, your five senses are taking in a constant stream of information. The key is using your consciousness to positively influence your subconscious thoughts. On the positive side, your subconscious mind also affects things like why you are motivated, confident, successful, cheerful, hopeful and so on. Sometimes called the unconscious mind, your subconscious mind contains all of the stored information of everything you have ever experienced.īecause of this, it influences how you react to things, such as why you are shy, lazy, eat too much, or have an addiction. In contrast, your subconscious mind is always working in the background, but you are not necessarily aware of it. It is easy to control your conscious mind because you are able to use it to make choices. It does involve thinking and making decisions. You are conscious of it, or aware of it.Ĭonsciousness does not involve stored information. What you are feeling, doing, seeing, touching, experiencing. The conscious mind can be described as whatever you are currently aware of. The exciting news is we can use our conscious minds to reprogram our subconscious minds and harness the power of positive thinking to overcome negative thoughts and bad habits to achieve all of our life dreams. While your unconscious memory is virtually perfect, it is your conscious recall that is suspect. Under hypnosis, people can often remember, with perfect clarity, past events that happened many years before.īut why don’t we actively recall everything our subconscious minds hold? It permanently stores everything that ever happens to you, and its capacity is virtually unlimited.īy the time you reach the age of 21, you’ve already permanently stored more than one hundred times the contents of the entire Encyclopedia Britannica. Your subconscious mind is like a huge memory bank.
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